1. Chicken Breast
Lean and versatile, chicken breast is a great source of high-quality protein.
2. Eggs
Eggs are a complete protein source and can be prepared in various ways.
Greek Yogurt.
3
Greek yogurt is rich in protein and also provides probiotics for gut health.
Lentils
Lentils are a plant-based source of protein, high in fiber and nutrients.
4
Tofu
05.
Tofu, made from soybeans, is a popular vegetarian protein option.
Cottage cheese is low in fat and high in protein, making it a great snack.
Cottage Cheese
06.
Salmon
07.
Salmon is not only high in protein but also contains omega-3 fatty acids.
Quinoa
08.
Quinoa is a grain that's high in protein and contains all essential amino acids.
Beef
09.
Lean cuts of beef are rich in protein and also provide iron and other nutrients.
Almonds
10.
Almonds are a protein-rich nut that can be enjoyed as a snack or added to various dishes.