Lean protein is essential for building and repairing muscle tissue. Good sources of lean protein include chicken, turkey, fish, tofu, beans, and lentils.

1. Lean protein.

Whole grains provide complex carbohydrates that give you sustained energy and help you feel full. Good sources of whole grains include brown rice, quinoa, oats, and whole wheat bread.

2. Whole grains.

Non-starchy vegetables are low in calories and high in fiber, making them a great choice for weight loss. Good sources of non-starchy vegetables include broccoli, spinach, carrots, celery, and cucumbers.

3. Non-starchy vegetables.

Fruits are a good source of vitamins, minerals, and antioxidants. They are also low in calories and fat, making them a healthy choice for weight loss.

4. Fruits.

Healthy fats are essential for good health and can help you feel full. Good sources of healthy fats include avocados, nuts, seeds, and olive oil.

5. Healthy fats.

Staying hydrated is important for overall health and can help you lose weight. Aim to drink 8 glasses of water per day.

6. Water.

Whey protein is a fast-digesting protein that can help you build muscle and recover from workouts.

7. Whey protein.

Eggs are a complete protein that is also high in vitamins and minerals. They are a good choice for breakfast or as a snack.

8. Eggs.

Salmon is a fatty fish that is high in omega-3 fatty acids. Omega-3 fatty acids can help reduce inflammation and improve heart health.

9. salmon.

Green tea is a good source of antioxidants and has been shown to boost metabolism.

10.Green tea.